It is the Holiday season once again and people are geared towards celebrating. And if there are celebrations, that means there will be also feasts. By the time the season is over, some people might find themselves gaining a little weight or having some unsightly folds along their sides.
Holiday weight gain is definitely a thing during this season. But there are ways to avoid gaining pounds and maintaining the shape you worked hard to achieve despite the temptation of the Holiday’s feast. Try this list of tips:
- Be steadfast with your goals
Some people think that it is okay to let loose and deviate from their fitness routines since it is the Holidays. But you need to remember that it is easier to gain weight than to actually lose it. And once you deviate from your fitness goals, it would be hard for you to go back to your fitness routines. As much as possible, try to stay focused on your fitness goals. Maintain a regular schedule with your gym in JLT and do not skip your training sessions.
- Create an eating strategy
Limiting your food intake will be a challenge for you. But you don’t have to starve yourself and totally avoid eating food. What you need to do is create an eating strategy that will work for you. The most common strategy is to manage the portions you eat so you can taste all the delectable dishes on the table. Another way to go is to first eat the dishes that are good for you, then you can have small portions of the “sinful” dishes on the table.
- Sit with a healthy eater
As they say, there is strength in numbers. When you are in a room full of people eating large portions, there is a high probability that you will be compelled to do the same. To avoid deviating from your healthy eating habits, look for someone who has the same eating habits as yours. This would encourage you to stay with your healthy eating habits and avoid being influenced by others.
- Plan your shopping route
Shopping during the Holidays can be stressful and starving, and with lots of restaurants around, it would be easier for you to lose sight of your eating goals. To avoid such situations, plan your shopping route. Know the stores that you need to visit and do not stroll around the place.