Distraction Techniques That Can Quell Panic Attacks Symptoms

Patients dealing with panic attacks are like to feel extreme range of emotions of the same time. With mixed emotions ganging up their thoughts, it is hard to keep a clear mind and oftentimes, these attacks end up in disastrous situations. So, as much as possible, they try to avoid situations that would trigger an attack.

But it doesn’t have to be the case at all times. Apart from undergoing a panic attacks treatment, here are are some distraction techniques that patients suffering from panic disorder can try to lessen the symptoms:

  • Listen to a calming music


When a patient suffering from panic disorder are bombarded with different emotions, it is hard to focus on one thing. One way to regain your focus and your thoughts is to divert your attention to something. Expert in panic attack treatments recommend listening to music to calm the mind until the symptoms fade. But the choice of music is also important here. Avoid listening to loud music during attacks. Opt for soothing and calming tunes to pacify your emotions and your thoughts.


  • Try relaxation techniques


There are a lot of relaxation techniques that patients can try to quell the effects of panic attacks. The most common relaxation techniques are mindfulness meditation and visualization. These techniques can help you recenter your thoughts and find your sense of calm. It can also help on eliminating brooding thoughts and replacing it with positive ones. A relaxed state of mind can lessen the effects of panic disorder and help patients manage their condition better.


  • Call a friend


When a patient is in the verge of an overwhelming panic disorder attack, it is hard to be calm and collected. If you think that you are not capable of calming yourself, it would be best to call someone that can help you recenter your thoughts. Put your loved ones on speed dial and call them when you feel that the panic symptoms are building up. As much as possible, avoid talking about negative emotions. Instead, focus on other things during your call or discussion. Talk about anything that will distract you from thinking about the surge of emotion you are feeling.


  • Be active


Being engage in physical activities will not only do wonders for your body, but for your mind as well. For patients suffering from panic disorders, engaging in physical activities can help divert their focus on what they are doing instead of what they are feeling.

Visit chmc-dubai.com for more information about panic disorders.