Month: February 2024

The ketogenic (keto) diet is a high-fat, low-carbohydrate eating plan that has gained popularity for its health benefits, including weight loss, improved blood sugar control, and increased energy levels. If you’re considering starting a keto diet plan Dubai, here are some essential steps to help you get started: Understand the basics Before diving into the keto diet, it’s crucial to understand the basic principles behind it. The keto diet involves drastically reducing your carbohydrate intake…